Guided Meditation: for Self-Compassion & Managing Anxiety
Strengthening Relationships
- Atlanta Mindfulness Home – AMI
- Kristen Neff, PhD/
Self-Help Books: for Anxiety, Depression, Feeling Feelings
- Daring Greatly by Brene Brown
- It’s Not Always Depression by Hilary Jacobs Hendel Daring Greatly by Brene Brown
- The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain
- Living Like You Mean It by Ronald Frederick, PhD