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(770) 296-4842 | karen@karenalpharettatherapy.com

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Karen Tantillo

Contact

Resources

Guided Meditation: for Self-Compassion & Managing Anxiety

  • Atlanta Mindfulness Home – AMI
  • Kristen Neff, PhD
  • Exercise on Grounding and Breathing by Hilary Jacobs Hendel, LCSW
  • Full Catastrophe Living by Jon-Kabat-Zinn, PhD

Self-Help Books: for Anxiety, Depression, Feeling Feelings

  • The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain by Melissa Tiers
  • Living Like You Mean It by Ronald Frederick, PhD
  • Daring Greatly by Brene Brown
  • It’s Not Always Depression by Hilary Jacobs Hendel, LCSW
  • The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life by Jon Frederickson, MSW

Strengthening Relationships

  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, PhD
  • Loving Like You Mean It by Ronald Frederick, PhD
  • An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly and Jennifer Fitzgerald
  • The Seven Principles for Making Marriage Work by John Gottman

5755 North Point Parkway Suite 249
Alpharetta, GA 30022

(770) 296-4842
karen@karenalpharettatherapy.com

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