Resources

Guided Meditation: for Self-Compassion & Managing Anxiety

• Atlanta Mindfulness Home – AMI
• Kristen Neff, PhD
• Exercise on Grounding and Breathing by Hilary Jacobs Hendel, LCSW
• Full Catastrophe Living by Jon-Kabat-Zinn, PhD

Self-Help Books: for Anxiety, Depression, Feeling Feelings

• The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain by Melissa Tiers
• Living Like You Mean It by Ronald Frederick, PhD
• Daring Greatly by Brene Brown
• It’s Not Always Depression by Hilary Jacobs Hendel, LCSW
• The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life by Jon Frederickson, MSW

Strengthening Relationships

• Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, PhD
• Loving Like You Mean It by Ronald Frederick, PhD
• An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly and Jennifer Fitzgerald
• The Seven Principles for Making Marriage Work by John Gottman