Emotionally connected, loving relationships can help us to thrive, strengthening both our mental and physical health, and supporting our ability to be resilient in the face of inevitable life challenges and stresses. Emotionally Focused Therapy for couples (EFT) is a structured and highly effective approach developed by Dr. Sue Johnson and is backed-up by over […]

Sexuality is about connection. Human beings need and search for intimacy with others; we’re all hard-wired for it. Popular media frequently misportrays human sexuality- healthy sex is about so much more than intercourse and orgasm. At the other end of the spectrum, Netflix movies, t.v. shows, and social media frequently portrays sex as some sort […]