My approach to therapy is rooted in the strong belief that each of us has an inner capacity to grow and to thrive. 

I work to provide a safe and affirming space to help you feel deeply listened to, both in-person and through telehealth, making use of research-based and state-of-the-art interventions to work together towards growth and change. 

_{“No matter how traumatic our histories, we are not just bundles of pathology. Lodged deeply within us are dispositions for healing and self-righting, there for the awakening.” – Diana Fosha, PhD}